Weight Loss Salad Recipe For Dinner

Weight Loss Salad Recipe For Dinner 

hey guys I'm nisa homey and welcome back to my channel. today I'm sharing a healthy and filling weight loss salad recipe for dinner. this protein-packed vegan salad can also be had as a meal for lunch. it is also a perfect meal to carry to work and will keep you fuller till your next meal. this nutritious and fiber rich salad is served with an amazingly healthy dip or you can call it as a spread. this spread or dip will keep you fuller nourish your body boost your metabolism helps in losing weight and helps in the absorption of vitamins and minerals. this colorful and filling salad is a complete meal if you are on a weight-loss journey. it's easy to make and you can even make the dip or spread a day before and keep it in the refrigerator. this salad is made with easily available ingredients and is inexpensive and I have customized it to suit Indian taste this is a perfect filling and nutritious meal for those with health issues like diabetes PCOD or thyroid. so without much adieu let's get started with the recipe. to make Indian style weight loss dip or spread into my chutney grinder I'm adding in 2 cloves of garlic simply slice it into small pieces and then I'm adding in the main ingredient which is boiled and cooked chana. this dip or spread I'm making is my Indian version of hummus. hummus is a thick and creamy spread made from blending cooked chana and is popular throughout the Middle East chana is also known as garbanzo beans or chickpeas. I had already soaked this channel overnight and then pressure cooked with a little salt. so I am adding in about 1 cup of cooked channa. Channa is the main ingredient in hummus. squeezed in half a lemon through a sieve as it prevents the seeds from getting in. 1/4 teaspoon pink Himalayan salt, note that I already added salt while cooking the chana so add just salt accordingly. add in 1/4 TSP turmeric powder 1/4 TSP black pepper powder 1 tbsp virgin coconut oil you can also use virgin Olive oil. traditionally hummus is made with olive oil to give an Indian flavor I'm adding in 1/4 teaspoon of dry mango powder which is also known as amchur and 1/4 teaspoon of chaat masala. I'm adding in 1 sprig of fresh curry leaves, curry leaves helps in weight loss, they help to cleanse the body and remove harmful toxins from the body, they are a rich source of iron and folic acid, helps to lower blood sugar levels, lowers cholesterol, improves digestion, and also gives you a glowing skin and hair. so always try to use fresh curry leaves in your weight loss diet. now to help all this blend I am adding in about 2 to 3 tbsp of water you may need little more extra water while grinding. okay, I just pulsed it a couple of times and this is how it looks now, with a spoon just mix it and add in 2 to 3 tbsp of water and then blend it to a smooth and thick paste. you may need roughly around a 1/4 cup of water to make this into a smooth paste. now you can see how creamy and thick my Indian version of hummus is transfer this to bowl, note that if you don't like the spread to be this thick you can add more water to thin it out with a spoon spread it out nicely and then sprinkle 1/4 teaspoon of roasted jeera powder, 3/4 TSP roasted sesame seeds sesame seeds helps to balance hormones, has powerful cholesterol-lowering effects, helps to normalize blood pressure levels, boost your metabolism, and helps your body to burn fat. so always make sure you are adding some roasted sesame seeds in your salads. now sprinkling about 1/3 TSP crushed red chili flakes you can increase or decrease chillies to suit your taste, and lastly and I am drizzling in 1 TSP virgin coconut oil. virgin coconut oil helps to nourish your thyroid, stimulates metabolism. the lauric acid in virgin coconut oil helps to protect your heart and also helps in weight loss please do check my video on virgin coconut oil to understand more of its health benefits the link will be updated in the description box below so please do check it out and my quick and easy healthy Indian style hummus is ready to serve. this hummus is packed with nutrients, vitamins, and healthy fats. in a  plate I have already added some sliced carrots, cucumber, red capsicum and a small handful of fresh Moringa leaves if you are a regular on my channel you know I always try to include fresh Moringa leaves you can check my video on moringa leaves to know more of its health benefits links will be updated in the description box below and now I am serving my weight loss hummus with these vegetables you can use any seasonal vegetable of your choice I have already shared a weight loss salad recipe with boiled chana the links will be updated in the description box below please go check it out. I created this hummus recipe for you guys so that your weight loss meals are not boring but tasty and healthy and yes, you will not find these kinds of unique weight loss recipes anywhere on the internet. so do try my version of Indian style hummus and let me know how it turned out .

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